Work with Me
Lucinda uses the Heart Process Coaching Model as the core foundation for all personal growth work and transformation. This foundation encourages you to listen and trust your heart and soul, and to live by and embody your chosen values to the core of your being. When you do this, you have the power and potential to transform your life in miraculous ways. Complemented with Meditation and Mindfulness skills that are individually suited to your needs and likes, these skills will enable you to take back your power in the stress response and learn how to calm your mind and body and live your life as the best version of yourself.
Florence Nightengale, “The Lady with the Lamp” who held and through her work, continues to hold, so much light for humanity, wrote “Notes on Nursing, What It is, and What it Is Not” (Enhanced Media 2017). Florence left us some powerful “hints for thought” to anyone who has at one time or another in their life, had charge of the personal health of somebody.
When you can truly advocate and honour your own soul and wellbeing, then every one of us, utilising the “nurse archetype” will be able to truly empower and advocate the wishes and voices for the personalised wellbeing of others, as we engage the Mindful Nurse within us all.
LOVE YOUR LIFE
One on One unique personalised Values Based Life Coaching Sessions planned around your availability, and personal needs. You are in charge of your session and I will help empower and support you, to unlock your path honouring your heart, soul and values and living the life you love.
INTERACTIVE MAAT SESSIONS AND WORKSHOPS – Mindful Action Advocation for Truth
In these sessions / workshops, you will learn about the stress response and develop an awareness that allows you to observe and respond to the present moment without judgement. You will learn breathing techniques and meditation skills to activate your parasympathetic nervous system and calm yourself. These skills will teach compassion for self. When you have true Mindful Compassion for self you can then gift that Mindful Compassion to others and truly hold space for others.
- Mindful Awareness involves an open receptive attention, but it is also discerning attention, which invites insight.
- Mindful Awareness allows one to see clearly which experiences lead to greater suffering for oneself and others, and which do not.
- When we say that Mindfulness allows and accepts whatever is present, this is true, however, it also discerns between wholesome and unwholesome.
- Mindfulness and Mindful Awareness offers a universally applicable system of ethics based on inquiry and the ability to discern the wholesome from the unwholesome. “What is most conducive to my own and others well-being”.
- At the deepest level, Mindfulness and Mindful Awareness is about freedom – freedom from reflexive patterns, freedom from reactivity, and, ultimately, freedom from suffering. (Shapiro and Carlson, The Art and Science of Mindfulness Integrating Mindfulness Into Psychology and the Helping Professions, 2009, American Psychological Association).
Amazing, fun, interactive personalised or group sessions that will change your life.
LOVE YOUR BODY
Personalised wellness coaching is a positive experience that comes from a place of love, not fear. This coaching will support you to love the body you have been given and where your body is at, in the present moment. My body has been so many shapes and health extremes in my lifetime. I have been anorexic, bulimic, overweight as well as super strong and fit. I am currently overweight, and this has been my ultimate challenge to truly learn to love and accept myself in the present moment. I am the greatest version of myself today, collectively physically, emotionally, mentally and spiritually and I have the mindful awareness that I still have plenty of work and growth to do. We are all works in constant progress. My goal now is to face my fears emotionally, mentally and spiritually and become aware of how that expresses itself in my physical body, and then to Action Mindful Change. Sometimes we are subconsciously more fearful when things go right than what we have known. There are so many reasons as to why our bodies do what they do. I do believe that our bodies our always working for us and they are made with the most intrinsic ability to self heal when all physical, mental, emotional and spiritual needs are brought into Mindful Awareness and then met through Mindful Action. We are always learning and growing. When you truly have love and gratitude for your physical body you will embark on a relationship of respect and kindness with the goal being ultimate physical, emotional, psychological and spiritual well being. Turning love, compassion and kindness inwards is the ultimate gift. A holistic act of self love and self care.
EMBODY YOUR VALUES,
LOVE YOUR WORK
Personalised coaching on career change / career enhancement can take many turns. An exciting journey finding your true purpose and passion. This coaching will provide you with tools that will allow you to become Mindfully self-aware and reflective, develop positive habits and identify your passions and to work toward truly loving and feeling satisfied with your work, content and proud of your contribution of service to the world and humanity.
Through inner work, sometimes our current job and the obstacles we face can lead us on a divine path that becomes an opportunity for transformation, realisation and activation of our life purpose.
What sets your heart on fire? Working with purpose and passion is the ultimate goal. Mindful Leadership of the Self.
EMBODYING VALUES IN LEADERSHIP ROLES
Once we have mastered ourselves, leading by example and embodying our core values, we can now embody values based leadership and empowerment for others. It is essential to realise and ensure that our core values remain at the core of our work when we have the responsibility of leading others. This can be tricky, messy, uncomfortable and challenging. Lucinda will help you with a non judgemental attitude, compassion and kindness, to delve in deep to Courageous Conversations, Mindful Awareness and Mindful Actions, moving forward. Are you ready for Courageous, Mindful Leadership?
THE FUTURE – REIKI FOR HEALTHCARE WORKERS AND PATIENTS – REIKI IN HOSPITALS
Reiki is a stress reduction and promotion of healing technique that allows everyone to tap into an unlimited supply of “life energy”. It is thought to originate in Tibet thousands of years ago and was rediscovered by Dr Mikao Usui in the early 20th Century.
Reiki is administered by laying-on hands and can also be sent by distance through intention. A standard hands on treatment can include hand positions around the head, shoulders, stomach, legs and feet. The client wears their clothes as normal and can be sitting or lying. Treatment can also be given with hands just above the body. The treatment can be given to oneself and others. The treatment feels like a wonderful glowing radiance that flows through you and around you. Reiki treats the whole person including body, emotions, mind and spirit. Reiki is a simple, natural and safe method of spiritual healing. Reiki is not a substitute for regular medicine or psychological care, on the contrary it works with them to help relieve side effects and promote alignment of healing. Some hospitals in the United States and Canada are beginning to integrate reiki into aspects of patient care.
Anyone can learn Reiki.
I would love to see Reiki utilised in hospitals for both staff and patients alike. In America they have had Reiki practitioners utilised with some heart transplant procedures, also breast cancer surgery and radiation treatment. Reiki is a beautiful way to hold space for another and for people to feel seen, supported and loved. Reiki is an intention of divine guided life force energy with integrity and purity for the healing and ultimate well being of another.
